LADIES WHO LIFT COLLECTIVE
memberS ONLY INSIDER
Welcome To the lWL collective insider .
Cardio & Core Workouts
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BI'S, TRI'S, AND CORE
On the go? in a hotel? only have 20-30 minutes? then this workout is for you. Add this into your routine as a supplemental workout
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Crushing Core
Add this quick core to the end of your day or even on a day where you just want to feel that core stability and get your body moving
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Low Impact Total Body (NEW)
No need for equipment here, but feel free to add in any weights you desire. feel free to bring in a friend to join you.
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10 Min Follow Along Core (NEW)
Add this quick core workout to the end of your next strength day, or save the burn for when you are low on time or equipment!
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Follow Along Cardio and Core
No equipment needed - bodyweight cardio and core workout for those times you are tight on time or equipment!
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Low Impact Total Body (NEW)
Try out this low impact total body workout with coach Brittany. All you’ll need is a set of dumbbells and enough space to move your body.
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10 MIN FOLLOW ALONG BODYWEIGHT CARDIO
Follow along with coach Brittany in this great 10 min workout that you can do just about anywhere! (no equipment needed!)
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20 MINUTE KILLER CORE
Ready to build your strongest core yet? We got you! this 20 minute core workout is a killer-but in the best way! follow along and feel the burn, baby!
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10 Minute Core & Oblique Crusher
Let’s get some quick hard CORE work done. Add this routine to the end of your weight training for an extra endorphin boost!
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Rowing & Strength
We are going to get into rowing, strength and a little core work. Grab yourself a rower a set of dumbbells and a mat and lets row row row!
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Bestie Sweat 3: Bands + Balls
Everything's better with friends - especially cardio! These are my favorite moves to do with my workout buddies.
Mobility movements
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5 Min mobility flow (NEW)
Get up and get moving with this short and sweet 5 min mobility flow.
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Overhead Mobility
Improve your military press and overhead press by gaining strength and mobility in the overhead position.
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CORRECTIVE EXERCISES FOR POSTURE
Turn back the clock and reverse the negative effects of poor posture with these nine corrective exercises!
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Mid-day posture Reset
If you sit all day-this mid-day posture reset is for you! 4 quick moves to re-establish good posture and less pain.
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Deep Squat Moblity
Achieve greater squat depth with this mobility routine, aimed to stretch and strengthen your lower body.
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Shoulder CARS
Improve the health of your shoulders with this one move! C.A.R. stands for Controlled Articular Rotation.
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$5 Back Massage
Take a deep breath and relax with this $5 back massage that you can do at home! All you need are two lacrosse balls and one long sock.
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Post Workout Upper Body Stretch
Use this routine to stretch your chest, back and arms post-workout.
10 mins -
Post Workout Lower Body Stretch
Use this routine to stretch your legs post-workout
10 Mins -
FULL BODY FEEL GOOD FLOW #2
Feeling stiff, tight, sore or tired? Get up and move through this quick 15 min mobility flow.
Tips and tricks
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How & When to use a Lifting belt
Feeling like you need some assistance in your Deadlifts, Squats or Military Presses. Here is a how, why and when we use a lifting belt
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How to use lifting straps
Lifting straps got you down? or downright confused? here is a quick tutorial on how to use lifting straps, and why you might use them
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How To: take the slack out of the bar
A quick Q& A on how to take the slack out of the bar, and what that means!
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Load & Unload Barbell
Not all gyms or at home have a fancy jack to help you load and unload a barbell.
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Setting up for Barbell Backsquat
this movement should involve your entire body-head to toe.
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How to set up for a hip thrust
This tutorial breaks down how you can set up for a hip thrust with a bench that is too tall
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Heavy Dumbbell Assist
How to get those weights in the starting position when you don’t have access to a spotter.
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Breathing & Bracing
Proper breathing and bracing technique is essential while you are lifting heavy loads
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What is Tempo?
Learn what it means when your coach specifies the tempo of your move and why it’s important.
The resource center
SPEAK UP IN THE COMMUNITY.
Our Facebook page is where members of the Ladies Who Lift Training Collective can show their progress, encourage other users, ask questions.
Partner perks
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$10 OFF YOUR FIRST CLASS
$10 off your first class at Chicago’s Through The Body using the code FIRST10.
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