TRAIN WITH rae reichlin
Ladies Who Lift Founder
Rae Reichlin created Ladies who Lift after watching many of her female clients have the physical and mental breakthroughs they never thought possible through learning to lift properly and with confidence.
Having experienced it herself, Rae understands the fear, apprehension, and misinformation, that can sometimes come along with lifting and getting stronger, and wanted to create a space and environment where women felt comfortable to come together to learn and perfect this method of training.
Rae promotes empowerment through pushing one's own boundaries, and being there for others who are trying to do the same. By educating women about each of their bodies needs and impressive capabilities Rae aims to leave clients ready to lead happy, healthy, connected lives.
THE heart of lwl
Certifications : NASM CPT, PRE/POST NATAL, stick mobility, FMS, Precision Nutrition Level 1 coach
Years training: 6 years
Hometown: Philadelphia, PA
Favorite Lift: Squat
PR Song: "Hollowed Out"-Belmont
Post workout snack: Chocolate & Strawberry Protein Smoothie
Favorite active recovery activity: taking a long walk listening to my favorite podcasts
Favorite athleisure brand: Puma, Ritual Apparel
Most likely to be heard saying: You TOTALLY got this!!
