LWL Studios Events and Workshops

The more you know, the better you live. LWL’s events and workshops are your can’t-miss opportunities to learn and grow.

LWL Studios is an inclusive women’s fitness space located at 4747 N Ashland Ave., Chicago, IL 60640

Coach Rae leading a workshop at LWL Studios

Strengthen Your Knowledge of All Things Fitness and Wellness

LWL Studios is more than a gym — it’s a place to deepen your education as you work on bettering yourself every day.

Each month, we host an in-person learning opportunity over a diverse range of topics, including lifting technique, nutrition, mobility, creating healthy habits, improving your sleep, and so much more.

You do not need to be a member of LWL Studios or be working with an LWL coach to attend our events. You can sign up for as many as you’d like…and tell a friend about it, too!

We will post all upcoming workshops and events on this page. Stay tuned!

Let Love In - Galentine’s Day Yoga & Sound Bowl

A new event on 2/16 at Ladies Who Lift Studios

Will you be our Galentine? 

Join Drs. Sanjana Ramesh and Molly Sandeep for a special Galentine’s Day yoga and sound bowl experience on Sunday, February 16th at LWL HQ. This event is designed to help you create space for love in all its shapes and forms alongside a group of supportive and like-minded women. You will be guided through a 45-minute heart-opening flow followed by a 15-minute sound bowl savasana. 

We will offer affirmation cards, yoga blocks, hands-on assistance, and herbal tea and all attendees will receive a small goodie bag curated by the hosts.  

Sign up here

Kettle Basics Workshop (3/2)

  • Time: 11am - 1pm

  • Location: Ladies Who Lift Studios - 4747 n Ashland Ave

  • Capacity: 20 spots available

  • Price: $50 / person

Are you curious about those kettlebells sitting in the corner of the gym, but not sure where to start? Join Ashantis and Jenna to learn about all things Kettlebell training! Let us show you all the different ways you can use this versatile piece of equipment to build strength, endurance, and power. 

You’ll learn how to choose the right kettlebell sizes for different exercises so you can challenge yourself without hurting yourself. Master basic ballistic skills like swings and cleans. Learn how to use full body tension so you can lift heavier than you ever thought possible. We’ll also show you how to get comfortable in the rack position so that you can progress to fun kettlebell flows without the annoying parts like banging your wrists and ripping your hands. 

Both Ashantis and Jenna are trauma-informed and weight-inclusive trainers, well-versed in how to help you find variations of exercises that feel good for your body. Together we’ll break down why certain rules around kettlebell training exist so you can decide when to follow them and when to break them. 

As a courtesy to immunocompromised participants, we kindly request that you take a Covid rapid test before the workshop and consider masking! We will have air filters running throughout the studio space to support a cleaner air supply.

Jennifer F.

I can't recommend Ladies Who Lift enough! If you want to learn proper strength training, this is where you want to be.

FAQs

  • For sure. The purpose of our events and workshops is to give everyone a chance to dive deeper into topics that will not only benefit them in their fitness pursuits, but also help them live a better life overall.

  • We’d love for you to share any of our events with people you know! Each attendee will need to have pre-registered for each event they attend.

  • As with all our offerings, LWL events and workshops are meant to serve and support individuals who are female-identifying and non-binary.

  • We are located at 4747 N Ashland Ave. in Chicago. There is street parking available on Ashland and Lawrence. This area can get busy, so we highly recommend you arrive early in case you need to walk.

  • We offer a seven-day after-purchase refund policy. There will be no refund given after the seven-day grace period.

    If you cancel within the seven-day period, we will only refund the ticket price if your spot is filled before the event.

    For any additional questions, please reach out to rae@ladies-who-lift.com.

Have more questions?

Book a free 15 minute consultation call with one of our coaches who can help answer any questions you have.