20 Minute killer Core
TRAINER : Brittany
CATEGORY: CORE
ESTIMATED TIME: 10 mins
Let get a quick bodyweight workout here! Follow along with me in this great workout that you can do anywhere!
Equipment Needed: Just yourself!
Workout:
Round One
3 SETS NO REST BETWEEN
-Roll up x5
-Active plank x10
Round Two
3 SETS NO REST BETWEEN
-farmer carry march x15 reps/side
-glider knee tucks x10
Round Three
3 SETS NO REST BETWEEN
-star sit up x8/side
-side plank hip dip x8/side
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