10 Minute Core & Oblique Crusher

TRAINER : BRITTANY
CATEGORY: CORE
ESTIMATED TIME: 10 mins

You will get your core burning and feeling strong. Add this on to the end of any of your strength days or do alone as just a little something :) Either way we never need an entire hour of Core work!

Equipment Needed: Yourself and a mat

Workout:

Complete each workout for 30-45 seconds, then rest 15 seconds before moving to the next

02-Alternating ½ Bicycles

01-Side Plank Reach & Crunch

04-Alternating Heel Touches

03-Side Plank Hip Dips

Rest 1-2 Minutes & Repeat for 2 or 3 rounds (total)

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