Workout:

Perform each movement for 30 seconds taking a rest of 20-30 between moves.
Repeat 3-4 times total always starting from the top movement. 

Squat to curl (option to drop those dumbbells if needed) 
Single Arm Row to a Reverse Lunge (right side)
Single Arm Row to a Reverse Lunge (left side)
Reverse Lunge with Overhead Press (right side)
Reverse Lunge with Overhead Press (left side)
Tall Kneeling Press 
Dumbbell Hollow Hold (option to drop weight, lower hands to the floor & bending your knees)

Extra challenge here: Try and can keep the same weights for all rounds!!!

But trust me it is always always ok to drop those weights and take a rest