Feel good flow 2

TRAINER : AMY
CATEGORY: MOBILITY
ESTIMATED TIME: 10-15 MINS

 

Feeling stiff, tight, sore or tired? Get up and move through this quick mobility flow, built to help you feel better in less than 15 mins! I love this as a midday pick-me-up to give my eyes and body a screen break.

 
 

Workout: 

Segmented Roll x 3
Forward Fold Walk x 5-10 each side
Down Dog Pedal x 10 each side
Plank to Down Dog x 10
Deep Lunge Rocks x 5 
Deep Lunge Knee Press Outs x 5
World’s greatest stretch x 5 
*repeat on other leg
Hamstring stretch to deep lunge x 5 each side
Cat Cow x 3-5
Bird Dog x 10 each side
Child’s Pose 
Child’s Pose side reach
Forward Fold

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