Crushing core

TRAINER : Brittany
CATEGORY: Cardio & CORE
ESTIMATED TIME: 15 mins

Core is everyone's favorite right?! LOL But it is something that I get asked from a lot of clients to add in. These moves are great for a core stabilization workout and you are sure to feel your core light up right from the first round!
Equipment Needed: Just your body

Workout:

Set 2

Marching Glute Bridges 8 reps/side
Plank Toe Touch 8 reps/side
Side Plank Rotations 6 reps/side

2 ROUNDS

Set 1

Birddogs 10 reps/side
Supine Toe Taps 10 reps/side

2 ROUNDS

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