Rowing & strength
TRAINER : BRITTANY
CATEGORY: Cardio
ESTIMATED TIME: 30 mins
Intro about your workout:
We are going to get a little rowing, a little strength, and a little core work. Grab yourself a rower, a set of dumbbells, and a mat and lets row row row!
Equipment Needed: Rower; dumbbells and a mat
Workout:
Be sure to warm up for 5 minutes
round 1
Row for 200 Meters (remember the time it took to complete)
Squat to Press 10-12 reps
Rest 30 seconds
Move to Round 2
round 2
Row for 400 Meters (remember the time it took to complete)
Lateral Lunge w/ Curl 10-12 reps/side
Rest 30-60 seconds
Move to Round 3
ROUND 3
Row for 600 Meters (remember the time it took to complete)
Tricep Kickbacks 10-12 reps
Rest 60 seconds
Move to Round 4
ROUND 4
Row 400 Meters (try and match or beat round 2 time)
Side Plank Rotations 8-10 reps/side
Rest 30-60 seconds
Move to Round 5
ROUND 5
Row 200 Meters (try and match or beat round 1 time)
Swimmers 8-10 reps/side
Rest 1-2 Minutes
Perform each round 1 more time
This is a YOU vs YOU try to match or beat your times from before.
Be sure to tag us on IG and show us your rows & strength!
EXAMPLE VIDEOS
SHARE IT
Enjoyed this workout? Tag us on IG @rae.wholifts so we can share it!