10 Min follow along core
TRAINER : Rae
CATEGORY: Cardio
ESTIMATED TIME: 20 mins
Add this 10 minute core workout to the end of one of your strength days, or for those times your low on time and equipment!
Equipment Needed: yoga mat, light dumbbell or kettlebell
Workout:
ROUND ONE
Side plank hip dip (right) x10
Side plank hip dip (left) x10
½ kneeling chop (right) x10
½ kneeling chop (left) x10
Perform twice
Round Two
Single arm full sit up (right)x10
Single arm full sit up (left) x10
Spider climber-alternating x8/side
Perform twice
Finish
Hollow body Hold 3x
Active plank 3 x 3 with 5 second isometric hold.
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