DEEP SQUAT mobility

TRAINER : AMY
CATEGORY: MOBILITY
ESTIMATED TIME: 10 MINS

 

Achieve greater squat depth with this mobility routine, aimed to stretch and strengthen your lower body. In this routine, we are focusing on building strength in ankle flexion, knee flexion, and hip flexion as well as stretching through our inner thighs, glutes, and low back.

Equipment Needed: Yoga mat + Yoga Block or elevated surface, like a chair or coffee table

 
 

Workout: 

20 reps: Tibialis raises 
5 reps with a 5 second hold at the top: Knee drive hold on wall
10 reps: Deep lunge on various levels
10 reps: World's greatest stretch w/ rotations
10 reps: Adductor stretch
10 reps: Deep squat rotation

Repeat for 2-4 rounds

SHARE IT

Enjoyed this workout? Tag us on IG @rae.wholifts so we can share it!