20 Minute killer Core

TRAINER : Rae
CATEGORY: CORE
ESTIMATED TIME: 20 mins

Ready to build your strongest core yet? We got you! this 20 minute core workout is a killer-but in the best way! follow along and feel the burn, baby!

Equipment Needed: Yourself, a mat, and a dumbbell

Workout:

Complete each workout for 30-45 seconds, then rest 15 seconds before moving to the next

Round One

3 SETS NO REST BETWEEN
-Roll up x5
-Active plank x10

Round Two

3 SETS NO REST BETWEEN
-farmer carry march x15 reps/side
-glider knee tucks x10

Round Three

3 SETS NO REST BETWEEN
-star sit up x8/side
-side plank hip dip x8/side

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