One on One Personal Training at LWL Studios
Get maximum results and unstoppable strength when you train 1:1 with an LWL coach.
LWL Studios is an inclusive women’s fitness space located at 4747 N Ashland Ave., Chicago, IL 60640
Your Strength Is About To Go Through The RooF
When you train one on one with an LWL coach, you’re getting the most attention and support possible.
Maybe you’ve seen trainers at other gyms who tell their clients what to do, then watch them go through the motions.
We don’t half-ass like that.
At LWL, we take your experience and outcomes seriously and bring our best to every session.
It’s our goal to not only walk you through your workouts, but to also help you understand the how and why of every movement.
That’s where your true empowerment through strength training is born.
1:1 personal training with an LWL coach is completely customized to you, and you can choose how often you train.
1:1 is perfect for all fitness and experience levels, and you can:
Make progress and see results faster (no guesswork or doing random exercises)
Be as productive with your time and effort in the gym as possible
Get the highest level of support and accountability
Meet the LWL coaches below and please note that pricing and availability is dependent on the coach.
Ladies Who Lift Studios Coaching Staff
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Rae Reichlin created Ladies who Lift after watching many of her female clients have the physical and mental breakthroughs they never thought possible through learning to lift properly and with confidence.
Having experienced it herself, Rae understands the fear, apprehension, and misinformation, that can sometimes come along with lifting and getting stronger, and wanted to create a space and environment where women felt comfortable to come together to learn and perfect this method of training.
Ladies who Lift promotes empowerment through pushing one's own boundaries, and being there for others who are trying to do the same. By educating women about each of their bodies needs and impressive capabilities Ladies who Lift aims to leave clients ready to lead happy, healthy, connected lives.
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Brittany is an ACE Fitness Certified Personal Trainer and additionally holds a specialty Certification in Pre/Post Natal Training. She has experience as a group fitness coach and trained 1:1 both in-person and online.
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ACE Fitness Personal Training Certified
4 years of 1-on-1 training experience
Nearly 4 years of competitive powerlifting with 5 meets under her belt and more on the horizon
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ISSA Certified Personal Trainer
ISSA Certified Nutritionist
2 years of 1-on-1 training experience
3 years of group fitness instructing
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NASM certified Personal Trainer
Remi (they/them) is an enthusiastic certified personal trainer and group instructor. Their coaching journey began at an early age, when they started helping their mom teach ice skating at just seven years old. Remi’s sports history includes speed skating in the Junior Olympics, playing rugby for Team USA, and attending college as a Division 1 athlete.
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NASM certified Personal Trainer
1 year of 1:1 training experience
1 year of group instructing experience
Book an Appointment with a Coach Today
Book an appointment or buy a package to reserve sessions at a later date.
Buy Now. Book Later. Personal Training Packages.
How to Create an Account
We highly recommend creating an account so that when you book appointments, they will be saved to your profile. That way, you can see your past and upcoming sessions.
If you book sessions without being signed in, you will not see them in your profile (only in your confirmation emails).
To create an account:
Go to any of our embedded scheduler modules
Click on “Sign Up” in the top right hand corner
Enter in your email, password, and agree to the terms of service
BookINg Sessions
There are two main ways to book your appointments once you have purchased a subscription or package.
A reminder that you will need to be signed into your account if you wish to save and manage appointments to your profile.
Easiest: Use the link in your confirmation email. It will take you right to the booking page and auto-fill known information such as your name and email.
Sign into your profile by visiting any of our booking modules on the training pages or using this link. Once signed in, you can use any booking module or, in your profile, you can select “Appointments” and then “Book a New Appointment”. Once you select an appointment, you’ll need to fill out each required field in the checkout process and paste in your package/subscription code (if applicable). You can view your active codes at any time in your profile.
Here is an example of a subscription confirmation email.
To book an appointment, you’d simply click on “schedule” and go through the check out process.
You can log into your profile using any booking module and clicking “Login” in the top right corner. Once logged in, you’ll be able to see upcoming and past appointments that were booked with this profile and manage any existing codes.
If you wanted to book appointments at a later date, you can grab your package or subscription code in the “Manage codes” folder!
Jennifer F.
I can't recommend Ladies Who Lift enough! If you want to learn proper strength training, this is where you want to be.
Get a Free Consultation Session
Want to meet with us first and make sure 1:1 training is right for you?
We’re happy to offer you a free, no strings attached 30 minute movement assessment with one of our coaches.
Visit our consultation link to book your appointment.
FAQs
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If you need to reschedule or cancel, you must do so no later than 24 hours prior to your scheduled session in order for that session to remain usable in the future.
For Unlimited and Unlimited+ Members Only:
Late Cancel: If you email our team within 24 hours of your appointment, you’ll incur a $10 late cancellation fee.
No Show Fee: If you don’t show up for a session that you are scheduled for, you will be charged a $20 no show fee without exceptions.
Please note that late cancellations and no shows for individual appointments and class packs will result in a loss of the appointment.
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Each session with your trainer is 60 minutes.
A normal session will consist of a dynamic warm up, followed by a workout designed by your trainer to fit your body, goals, and fitness level. Your trainer will provide form corrections, technique cues, and answer any other questions along the way so you leave feeling educated and empowered.
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If you’re not able to find a day or time that works for you, you may either check another trainer’s availability, or fill out a session request form here. We cannot guarantee an open spot but we will do our best to accommodate what works best for you.
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For beginners, this is the route we recommend. You’ll have your coach’s undivided attention and your training will be completely customized to you — your goals, lifestyle, injury history (if any), and preferences.
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It's great that you already know your way around a gym and are comfortable with lifting weights! We believe that everyone at any level of fitness or experience can greatly benefit from 1:1 training. Your coach will help you perfect your movements for optimal effectiveness toward your goals, as well as greatly reducing your risk for injury. Also, you’ll be trained in a structured and expertly designed program intended to get you the outcomes you want.
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For sure! You are welcome to purchase a package and book sessions at your leisure. Please note that training sessions are subject to each trainer’s availability, so we recommend booking in advance if possible.
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At Ladies Who Lift, we serve and support individuals who are female-identifying and non-binary.
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We are located at 4747 N Ashland Ave. in Chicago. There is street parking available on Ashland and Lawrence. This area can get busy, so we highly recommend you arrive early for your session in case you need to walk.