LADIES WHO LIFT COLLECTIVE
TRANSFORMER
WHat’s included
The Transformer program sets you up with a trainer who gives you a customized workout plan based on your needs, wants and goals all while reviewing your progress and work on a weekly basis.
Video Kick-off call
Before we write your custom program, we’ll have a one-on-one call to discuss your history with training, long term and short term goals. We’ll look at how frequently you want to be exercising and what equipment you have to build your program.
Weekly Check-Ins
Our trainers will review the content you sent over from your workouts and provide feedback on your form to better improve your training Mondays, Wednesdays, and Fridays. Additionally our trainers will guide you through the process of providing progressive overload to make sure you are pushing yourself harder each week.
One-on-One Video Check In
An optional check in with your trainer at the 3 week mark of your program to discuss your progress, feedback from/for your trainer, and our best plans for your next program.
FULLY Customized Program
Our coaches will build you a completely customized 4-week program based off your individual goals, wants, needs, available equipment, and injuries.
ACCESS TO THE APP
Access our LWL platform on the True Coach app via mobile or desktop which will break down all of your moves with video demonstration and allow you to track your progress.
Community support
Join the 300+ ladies in our private Ladies Who Lift community where we ask questions, share progress, keep inspired, and check form.
After purchasing this program, a digital download will be available on your confirmation page.
Within this download you will be prompted to fill out a questionnaire which will help your trainer write you a custom program.
Your trainer will take 5-7 days after receiving your questionnaire to send back your new program to you.
SIGN UP TO BECOME A TRANSFORMER
Want more one-on-one training? Try the Ambassador ProgramTRAIN WITH RAE
$224/mo
Train with AMY
$199/mo
Train with Brittany
$199/mo
“it’s so cool to be able to track and review your progress throughout training and see how much you’ve grown and improved. I’ve really seen a massive improvement in my confidence with the big lifts, as well as my form. Training with LWL has truly been a game-changer!”
— Rebecca Hedges, Transformer Program
FAQs
Is this program suitable for beginners?
Ladies Who Lift Home Based Program is appropriate for all fitness levels. What is important is to JUST START, and no one starts by knowing it all. Beginners are encouraged to spend time learning and apply appropriate modifications as needed. The main goal is increase your strength training knowledge, improve your form, and build confidence in the gym!
Video examples provided will show you how to perform, and private facebook group access will allow you to ask questions are share form videos with other program members.
DO I GET LIFETIME ACCESS TO MY PROGRAM?
No. Only active clients will have access to their current and past programs. You will only have access to your program for the 4 weeks it is assigned to you. If you choose to resign to any level, you will continue to have access to all your current and past programs.
What equipment will I need?
Because we’re building this completely custom to you, let us know what equipment you have access to and we’ll make sure to work around that. We strongly recommend having a few basics: Dumbbells AND/OR kettlebells, mini bands, and resistance bands.
What happens after month 1?
when your program is 10 days away from ending we will send you a notice. From there you will have the ability to resign, or switch to a different program.
you will fill out a renewal form with your newly requested start date (next start date can be no further than 10 days away from when current program ends)
you will book your optional meeting with your coach, and we will continue to help you towards your goals!
Will I be able to talk to my coach whenever during the program?
You will not have access to your coach everyday. Your coach will send feedback on all of your workouts and answer any questions presented once a week. From there you will be able to discuss questions on our online forum with the community. If you are looking for a more collaborative session with your coach, check out the Ambassador program.
WHAT WEIGHTS WILL I NEED?
The weights you will need will largely depend on your individual strength. What may be heavy for one person may be the appropriate weight for another. The wider variety of weights you have, the better. At minimum it is recommended you have a pair that YOU consider light, medium and heavy.
Are the WORKOUTS fully guided?
No. these workouts are designed and programed by me to successfully build you a well rounded routine. Your demo videos will break down each movement with detailed explanations, intended to show you best form practices