Empowering Women
Through Strength Training
Ladies Who Lift will change the way you reach your fitness goals.
Online Training
Partner with an LWL coach to elevate your health, fitness, and confidence — from anywhere in the world
Work one-on-one with an Expert Strength Coach
Whether you’re an advanced lifter, or ready to pick up a dumbbell for the first time — our coaches will help you get what you want from your fitness.
Customized Nutrition CoachinG
It’s about so much more than calories. LWL’s Nutritional Therapy Practitioner will help you revamp your relationship with food so it works with you, not against you.
Join Our Monthly MemberShip program
More of a do-it-yourself kinda person? Our Member program gives you a new strength program each month and can be done at home or the gym. The Member Program is expertly designed by an LWL coach, but it is not a customized plan.
Ladies Who Lift Studios
A women’s-inclusive gym in Chicago that will exceed your expectations from the get go.
Small Group Training
Forget what you think you know about the limitations of group fitness. Small groups maximize your time with the coach…and your results will speak for themselves.
1:1 Personal Training
Get private, in-person training from an LWL coach — completely customized to your unique goals, background, and preferences.
MEMBERSHIPS
Want to do your own thing in a safe, top of the line women’s inclusive gym? LWL Studios offers membership options if you want to train on your own. You do not need to be working with an LWL coach in any capacity to have a membership to LWL Studios. However, we only offer a limited number of memberships.
Events and Workshops
Invest in your education with our monthly in-person learning opportunities. We cover a wide range of topics to help you more deeply understand the nuances of strength training, health, and wellness.
Join the hundreds of LWL members that use our monthly programming option.
Our programs are created by our professional trainers and then delivered straight to you through the easy-to-use True Coach App. Each workout session is programmed out in detail giving you example videos, instructions, and cues. You’ll submit your feedback and progress straight in the app to easily track your progress and communicate with your coach.
Achieve Your goals ANytime. Anywhere.
Want a program you can do on your own time? No problem! We offer several eBook options for those looking to follow a pre-written program or simply learn more about health and fitness!
Not sure where to start?
No problem. You don’t need to be an expert in all this — that’s our job! We’d love to chat with you and help you figure out your best options. Our complimentary consultations are quick and completely pressure-free.
Our expert team of female coaches
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Rae Reichlin created Ladies who Lift after watching many of her female clients have the physical and mental breakthroughs they never thought possible through learning to lift properly and with confidence.
LEARN MORE ABOUT RAE
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Brittany is an ACE Fitness Certified Personal Trainer and additionally holds a specialty Certification in Pre/Post Natal Training. She has experience as a group fitness coach and trained 1:1 both in-person and online.
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Amy fell in love with strength training during her high school Volleyball team’s off-season, where they were introduced to the weight room. She loved the way that strength training made her feel strong and powerful. She felt more confident, empowered and started to see her body for what it could do, rather than what it looked like.
LEARN MORE ABOUT AMY
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Zippy is a theater performance college graduate and has always been athletic, being a tennis player in her early years all the way through college. However, her true fitness journey started around 5 years ago when deciding to take a Zumba class. Dance/Cardio fitness originally ignited her curiosity in strength training which ultimately resulted in her interest in starting a career in fitness. She started teaching small group fitness classes to training one on one and it’s naturally become her mission to help other women.
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Now a competitive powerlifter, Marie started strength training while earning her MA in English and decided to make it her career. Initially anxious and unsure in the gym, she recognized and felt the effects of the transformative power of weightlifting early on in her own strength journey, and made it her mission to share it with as many women and queers as possible.
LEARN MORE ABOUT MARIE
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Tori is a Nutritional Therapy Practitioner with a degree in Kinesiology - Exercise Science. Her well-rounded approach aims to support your body on a foundational level so you can step into your best, healthiest self. She has been coaching and working 1-1 with clients for several years now and can’t wait to come alongside you in your wellness journey!
LEARN MORE ABOUT TORI
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My name is Rachél, I am 23 years old, and I am from the Netherlands. Two years ago, I went to Chicago and fell in love with the city and the country. I returned to pursue my dreams here and have been working as a NASM-certified personal trainer for over a year. In the Netherlands, I worked at various training studios and gained experience in both one-on-one and group training sessions. I have a deep passion for fitness, with a particular love for calisthenics, though I have tried many different styles.
Learn more about Rachél
