12 Week Meal Plan + Nutrition Guide Bundle
Take the guesswork out of what you should be eating to reach your goals, and why with our easy-to-follow 12-week meal plan.
Twelve weeks of healthy, nutritious, and most importantly, delicious meals curated by a registered dietician
Strategies for calculating your individual macronutrient needs, and how to use meal plan for those specific needs.
Provides the exact ingredients and directions to make each meal along with an easy-to-follow weekly grocery list
Offers strategies on how to increase or reduce calories to suit your individual needs and goals
Includes daily macros percentages as well as nutritional info such as sugar intake, vitamins, and other important minerals
Comes with our Ladies Who Lift Nutrition Guide which covers macros, fad diets, your relationship with food, how we burn calories, portion control, bonus recipes, and more!
Eating healthy doesn’t need to be boring and it certainly doesn’t need to be complicated! Ladies Who Lift created a registered dietician-approved meal plan for anyone looking to build healthy habits. Whether you’re looking to gain muscle, lose fat, or perform your best, this plan is for you!
We include every detail you need to know to make your meals and track your nutrition. And to take it a step further, we also included our downloadable nutrition guide so you can learn our strategies for success.
