LADIES WHO LIFT GLUTE GUIDE + 12-WEEK GLUTE HYPERTROPHY TRAINING PROGRAM
In addition to a fun, booty-building training program, you also get a comprehensive guide on the why + how behind training for glute goals.
There is so much misinformation out there on instagram and I really want this to be your first line of defense to filter out all the BS. I think knowledge is power and the more you can equip yourself with science-backed information the better you will be able to care for your body and approach your training or your aesthetic goals in an evidenced-based way.
I also bring a level of contextual awareness to aesthetic-focused training that I find missing in most training programs. Let’s work on your glute goals in a responsible way through a mentally healthy framework.
This guide will help you get the most out of your training and help you learn some basic concepts that can be applied to many different goals as your priorities shift or change throughout your life.
WHAT YOU GET:
Glute Guide Ebook
3 Pre-Recorded lectures
Lecture 1: Anatomy, Physiology + Intro to Hypertrophy
Lecture 2: Balancing aesthetic goals and body image
Lecture 3: Recovery: Nutrition, Sleep, Recovery, Stress
12-week Glute Hypertrophy Training Program
Equipment needed: This training program is best fit for clients training in a gym setting. You will need access to a barbell, squat rack, cable machine, and dumbbells. Don't have access to a gym? Check out our options to upgrade to custom coaching where we can personalize this program to fit whatever equipment you have at home.
Options to upgrade with our custom level coaching:
If you have limited equipment, need modifications or want access to our app to log your workouts.
If you would like personalized form feedback. (No long term commitment. Some people like to get a month of form feedback to master form and then return to training on their own)
If you would like personalized form feedback AND personalized nutrition coaching.
In addition to a fun, booty-building training program, you also get a comprehensive guide on the why + how behind training for glute goals.
There is so much misinformation out there on instagram and I really want this to be your first line of defense to filter out all the BS. I think knowledge is power and the more you can equip yourself with science-backed information the better you will be able to care for your body and approach your training or your aesthetic goals in an evidenced-based way.
I also bring a level of contextual awareness to aesthetic-focused training that I find missing in most training programs. Let’s work on your glute goals in a responsible way through a mentally healthy framework.
This guide will help you get the most out of your training and help you learn some basic concepts that can be applied to many different goals as your priorities shift or change throughout your life.
WHAT YOU GET:
Glute Guide Ebook
3 Pre-Recorded lectures
Lecture 1: Anatomy, Physiology + Intro to Hypertrophy
Lecture 2: Balancing aesthetic goals and body image
Lecture 3: Recovery: Nutrition, Sleep, Recovery, Stress
12-week Glute Hypertrophy Training Program
Equipment needed: This training program is best fit for clients training in a gym setting. You will need access to a barbell, squat rack, cable machine, and dumbbells. Don't have access to a gym? Check out our options to upgrade to custom coaching where we can personalize this program to fit whatever equipment you have at home.
Options to upgrade with our custom level coaching:
If you have limited equipment, need modifications or want access to our app to log your workouts.
If you would like personalized form feedback. (No long term commitment. Some people like to get a month of form feedback to master form and then return to training on their own)
If you would like personalized form feedback AND personalized nutrition coaching.
In addition to a fun, booty-building training program, you also get a comprehensive guide on the why + how behind training for glute goals.
There is so much misinformation out there on instagram and I really want this to be your first line of defense to filter out all the BS. I think knowledge is power and the more you can equip yourself with science-backed information the better you will be able to care for your body and approach your training or your aesthetic goals in an evidenced-based way.
I also bring a level of contextual awareness to aesthetic-focused training that I find missing in most training programs. Let’s work on your glute goals in a responsible way through a mentally healthy framework.
This guide will help you get the most out of your training and help you learn some basic concepts that can be applied to many different goals as your priorities shift or change throughout your life.
WHAT YOU GET:
Glute Guide Ebook
3 Pre-Recorded lectures
Lecture 1: Anatomy, Physiology + Intro to Hypertrophy
Lecture 2: Balancing aesthetic goals and body image
Lecture 3: Recovery: Nutrition, Sleep, Recovery, Stress
12-week Glute Hypertrophy Training Program
Equipment needed: This training program is best fit for clients training in a gym setting. You will need access to a barbell, squat rack, cable machine, and dumbbells. Don't have access to a gym? Check out our options to upgrade to custom coaching where we can personalize this program to fit whatever equipment you have at home.
Options to upgrade with our custom level coaching:
If you have limited equipment, need modifications or want access to our app to log your workouts.
If you would like personalized form feedback. (No long term commitment. Some people like to get a month of form feedback to master form and then return to training on their own)
If you would like personalized form feedback AND personalized nutrition coaching.
