12 Week Training Program + LWL Complete Guide to Strength Training Bundle (Gym Edition)

A twelve-week gym-based program that will improve your endurance, build muscle, gain strength, and help you change your body composition

• Provides the exact exercises with video demonstrations, sets, reps, tempo, weight, and rest times for every workout

• The 70+ page PDF includes jump links so you can easily navigate through the program on your phone or desktop

• Appropriate for all fitness levels with access to standard gym equipment such as barbells, dumbbells, cable machines, and basic machines.

• Weeks 1-4: Endurance block. Train 4 days a week with 4 total body days

• Weeks 5-8: Hypertrophy block. Train 4 days a week with 2 upper body and 2 lower body workouts

• Weeks 9-12: Max strength block. Train 4 days a week with 2 upper body and 2 lower body workouts

• Includes our downloadable LWL Complete Guide to Strength Training which has over 50 pages covering resistance training benefits, how to achieve your fitness and physique goals, how to guarantee a program’s success, staying flexible with your program, technique tips, and fitness terminology.

You no longer need to be a member to work out with Ladies Who Lift! If you aren’t quite ready for personalized coaching, but still want serious results, our twelve-week program is perfect for you.

We include three 4 week training phases to help you improve your endurance, muscle growth, and strength. Our easy-to-follow PDF provides every detail needed to follow a well-rounded strength program.

And better yet, we have also included our LWL Complete Guide to Strength Training so you can get both the “what” and the “why”!