Ladies Who Lift At home equipment Guide

The Basics

If you don’t have much space at home and you want to be as economical as possible, these are the 3 most basic pieces of equipment we recommend. You can do everything in our member level at-home training program with these pieces of equipment:

• DUMBBELLS

• LONG BANDS (w/ handles and a door attachment)

• MINI BANDS

• BENCH

Tip: If you’re on a budget, we recommend shopping second hand. There are tons of gently used exercise equipment on facebook marketplace and apps like offer up. 

What’s next?

In addition to the equipment listed above, if you have the basics and you’re thinking “what do I get next?” These can help take your at-home workouts to the next level without taking up too much space. These will expand the types of exercises you can do at home:

• JAYFLEX BAR

• TRX or PULL UP BAR

• STABILITY BALL

Build your dream home

If you are building a gym in your garage or have a dedicated workout room, you can get the full gym experience with these pieces of equipment:

• SQUAT RACK

• BARBELL

• BUMPER PLATES

• ANCORE CABLE

*use code LWLFREESHIP at checkout at Ancore

BONUS ACCESSORIES

These accessories are great for both training at home or the gym:

• STRAPS

• BELT

• ANKLE CUFF

• BARBELL CUSHION

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ABOUT the author

Amy Potter is a Certified Personal Trainer and Holistic Health Coach. She loves helping women heal their relationship with their bodies, and with food. She guides women on a journey to feel strong, confident, and capable through weight lifting and intuitive eating. In her free time, she can be found taking long walks on the beach, petting dogs, or talking about politics.