Understanding Macros: Pre-recorded Webinar
Confused about macronutrients? Wondering what the benefit is to counting macros and if you should be doing the same?
In this pre-recorded webinar, Tori dives into why every single person should understand the role macronutrients play in the body, regardless of whether or not you have body composition goals. You will learn about the role they play in energy balance, hormonal function and how they influence body composition.
This webinar will teach you the fundamentals of:
How to structure your meals in a way that aligns with your energy needs
How every macronutrient has a specific role and function in the body
How to understand the difference between a “healthy” meal and a “balanced” meal
How to determine your own macronutrient goals
Includes:
40min pre-recorded webinar video
8 page PDF of breakout material
Confused about macronutrients? Wondering what the benefit is to counting macros and if you should be doing the same?
In this pre-recorded webinar, Tori dives into why every single person should understand the role macronutrients play in the body, regardless of whether or not you have body composition goals. You will learn about the role they play in energy balance, hormonal function and how they influence body composition.
This webinar will teach you the fundamentals of:
How to structure your meals in a way that aligns with your energy needs
How every macronutrient has a specific role and function in the body
How to understand the difference between a “healthy” meal and a “balanced” meal
How to determine your own macronutrient goals
Includes:
40min pre-recorded webinar video
8 page PDF of breakout material
Confused about macronutrients? Wondering what the benefit is to counting macros and if you should be doing the same?
In this pre-recorded webinar, Tori dives into why every single person should understand the role macronutrients play in the body, regardless of whether or not you have body composition goals. You will learn about the role they play in energy balance, hormonal function and how they influence body composition.
This webinar will teach you the fundamentals of:
How to structure your meals in a way that aligns with your energy needs
How every macronutrient has a specific role and function in the body
How to understand the difference between a “healthy” meal and a “balanced” meal
How to determine your own macronutrient goals
Includes:
40min pre-recorded webinar video
8 page PDF of breakout material