Kettlebell Basics

A LWL Studios workshop on November 10th, located at 4747 N Ashland Ave., Chicago, IL 60640

Workshop Info

  • Date: November 10, 2024

  • Time: 11am - 1pm

  • Location: Ladies Who Lift Studios - 4747 n Ashland Ave

  • Capacity: 20 spots available

  • Price: $50 / person

Are you curious about those kettlebells sitting in the corner of the gym, but not sure where to start? Join Ashantis and Jenna to learn about all things Kettlebell training! Let us show you all the different ways you can use this versatile piece of equipment to build strength, endurance, and power. 

You’ll learn how to choose the right kettlebell sizes for different exercises so you can challenge yourself without hurting yourself. Master basic ballistic skills like swings and cleans. Learn how to use full body tension so you can lift heavier than you ever thought possible. We’ll also show you how to get comfortable in the rack position so that you can progress to fun kettlebell flows without the annoying parts like banging your wrists and ripping your hands. 

Both Ashantis and Jenna are trauma-informed and weight-inclusive trainers, well-versed in how to help you find variations of exercises that feel good for your body. Together we’ll break down why certain rules around kettlebell training exist so you can decide when to follow them and when to break them. 

As a courtesy to immunocompromised participants, we kindly request that you take a Covid rapid test before the workshop and consider masking! We will have air filters running throughout the studio space to support a cleaner air supply.

Book Your Spot Today!

Ashantis Jones

Ashantis Jones (she/they) is a Pre-licensed Therapist, Mental Health Coach, NASM Certified Personal Trainer, and Group Fitness Instructor who focuses on the mind and body – both of which are equally important to one’s health. By using an intersectional approach, self-love becomes the tool that heals and educates.

Jenna Jozefowski

Jenna Jozefowski (she/her) helps active women learn to lift and get strong with equal parts challenge and compassion. She is a certified personal trainer & kettlebell instructor, Trauma Informed Weightlifting coach, dance teacher, yoga teacher, and semi-retired professional dancer.

Both Ashantis and Jenna are trauma-informed and weight-inclusive trainers, well-versed in how to help you find variations of exercises that feel good for your body. Together we’ll break down why certain rules around kettlebell training exist so you can decide when to follow them and when to break them.

FAQs

  • For sure. The purpose of our events and workshops is to give everyone a chance to dive deeper into topics that will not only benefit them in their fitness pursuits, but also help them live a better life overall.

  • We’d love for you to share any of our events with people you know! Each attendee will need to have pre-registered for each event they attend.

  • As with all our offerings, LWL events and workshops are meant to serve and support individuals who are female-identifying and non-binary.

  • We are located at 4747 N Ashland Ave. in Chicago. There is street parking available on Ashland and Lawrence. This area can get busy, so we highly recommend you arrive early in case you need to walk.

  • We offer a seven-day after-purchase refund policy. There will be no refund given after the seven-day grace period.

    If you cancel within the seven-day period, we will only refund the ticket price if your spot is filled before the event.

    For any additional questions, please reach out to rae@ladies-who-lift.com.

Have more questions?

Book a free 15 minute consultation call with one of our coaches who can help answer any questions you have.