The Metabolic Blueprint: Foundations for Lasting Wellness

$30.00

Join us for a 3 part webinar series focused on the foundations of metabolic health. Contrary to popular belief, our health does not have to drastically decline as we age. We are, in large part, the ultimate drivers of our metabolic health through our food & lifestyle choices.

In each webinar, we will discuss how that topic directly influences your metabolism and how you can optimize your internal environment through your nutrition choices.

Each webinar will be roughly 50 minutes long with a Q+A at the end of each session. Participants will receive a recorded version of the webinar along with supportive resources for each session.

Part 1: The Power of Timing: Optimizing Blood Sugar and Nutrient Balance

Blood sugar balance is one of the major systems in the body, and disruption of this system impacts everything from our digestion to our hormonal balance to our body composition. In order to have a healthy metabolism, it is absolutely crucial to know how to balance your blood sugar. 

  • Date & Time: 7pm CT on 1/21

Part 2: Fueling Metabolism: The Vital Role of Macro and Micronutrients

Macro & micro nutrients play a wildly important role in the function of our metabolism. Each macronutrient holds a vital function  and too little or too much of each can impair how our body is producing fuel. We will also dive into the role that micronutrients play in metabolic function and how to gauge if you need more support in this area. 

  • Date & Time: 7pm CT on 1/28

Part 3: Optimize your Internal Environment: Digestive Health & Hydration for Peak Performance

The food we eat and the water we drink are only as good as what our body can do with them! This topic will focus on optimizing your body’s digestion so that you are truly absorbing all the nutrients from your food and how to ensure you are properly hydrated (hint, it’s not just about drinking more water).

  • Date & Time: 7pm CT on 2/4

Note: After purchase, Tori will email you with the Google Hangouts calendar invite link. Please allow 24-48 hours!

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Join us for a 3 part webinar series focused on the foundations of metabolic health. Contrary to popular belief, our health does not have to drastically decline as we age. We are, in large part, the ultimate drivers of our metabolic health through our food & lifestyle choices.

In each webinar, we will discuss how that topic directly influences your metabolism and how you can optimize your internal environment through your nutrition choices.

Each webinar will be roughly 50 minutes long with a Q+A at the end of each session. Participants will receive a recorded version of the webinar along with supportive resources for each session.

Part 1: The Power of Timing: Optimizing Blood Sugar and Nutrient Balance

Blood sugar balance is one of the major systems in the body, and disruption of this system impacts everything from our digestion to our hormonal balance to our body composition. In order to have a healthy metabolism, it is absolutely crucial to know how to balance your blood sugar. 

  • Date & Time: 7pm CT on 1/21

Part 2: Fueling Metabolism: The Vital Role of Macro and Micronutrients

Macro & micro nutrients play a wildly important role in the function of our metabolism. Each macronutrient holds a vital function  and too little or too much of each can impair how our body is producing fuel. We will also dive into the role that micronutrients play in metabolic function and how to gauge if you need more support in this area. 

  • Date & Time: 7pm CT on 1/28

Part 3: Optimize your Internal Environment: Digestive Health & Hydration for Peak Performance

The food we eat and the water we drink are only as good as what our body can do with them! This topic will focus on optimizing your body’s digestion so that you are truly absorbing all the nutrients from your food and how to ensure you are properly hydrated (hint, it’s not just about drinking more water).

  • Date & Time: 7pm CT on 2/4

Note: After purchase, Tori will email you with the Google Hangouts calendar invite link. Please allow 24-48 hours!

Join us for a 3 part webinar series focused on the foundations of metabolic health. Contrary to popular belief, our health does not have to drastically decline as we age. We are, in large part, the ultimate drivers of our metabolic health through our food & lifestyle choices.

In each webinar, we will discuss how that topic directly influences your metabolism and how you can optimize your internal environment through your nutrition choices.

Each webinar will be roughly 50 minutes long with a Q+A at the end of each session. Participants will receive a recorded version of the webinar along with supportive resources for each session.

Part 1: The Power of Timing: Optimizing Blood Sugar and Nutrient Balance

Blood sugar balance is one of the major systems in the body, and disruption of this system impacts everything from our digestion to our hormonal balance to our body composition. In order to have a healthy metabolism, it is absolutely crucial to know how to balance your blood sugar. 

  • Date & Time: 7pm CT on 1/21

Part 2: Fueling Metabolism: The Vital Role of Macro and Micronutrients

Macro & micro nutrients play a wildly important role in the function of our metabolism. Each macronutrient holds a vital function  and too little or too much of each can impair how our body is producing fuel. We will also dive into the role that micronutrients play in metabolic function and how to gauge if you need more support in this area. 

  • Date & Time: 7pm CT on 1/28

Part 3: Optimize your Internal Environment: Digestive Health & Hydration for Peak Performance

The food we eat and the water we drink are only as good as what our body can do with them! This topic will focus on optimizing your body’s digestion so that you are truly absorbing all the nutrients from your food and how to ensure you are properly hydrated (hint, it’s not just about drinking more water).

  • Date & Time: 7pm CT on 2/4

Note: After purchase, Tori will email you with the Google Hangouts calendar invite link. Please allow 24-48 hours!

Understanding Macros: Pre-recorded Webinar
$10.00