Online Nutrition Coach
Train with LWL Nutrition Coach:
Tori Hudson
Ditch the Diets and Learn to Fuel with Tori
Tori’s goal is to help you find optimal wellness through nutrition and lifestyle choices. She believes that everyone is capable of true health and healing when their body is well supported. After working in corporate wellness and boutique fitness studios for several years, she began to see that more and more people were so confused about nutrition. From her perspective, what was lacking was a focus on teaching people how their bodies actually function and what they need to thrive. Without this knowledge, one will continue to pursue diet after diet in hopes of finding success. Tori’s intent is to fully equip her clients with knowledge about how their bodies function so they can be confident in future health choices. Bye, fad diets! See you never.
When you work with Tori, recommendations are centered around your specific needs and goals, vs. following a set of rules that apply to everyone. A consultation or program could revolve around gaining clarity on your macronutrients, why you’re not recovering from your workouts, to taking a deep dive into supporting your hormones, digestion, or adrenal fatigue. You can be confident that your time with Tori will be educational, enlightening, and help you accomplish your goals.
Tori is a Nutritional Therapy Practitioner with a degree in Kinesiology - Exercise Science. Her well-rounded approach aims to support your body on a foundational level so you can step into your best, healthiest self. She has been coaching and working 1-1 with clients for several years now and can’t wait to come alongside you in your wellness journey!
Certifications: Nutritional Therapy Practitioner, B.S. Kinesiology - Exercise Science
Based Out Of: Phoenix, AZ
Hometown: Des Moines, Iowa
Years Coaching: 3 years
Favorite Lift: Barbell Row
PR Song: Fight Night - Migos
Post-workout Snack: Cottage cheese with mixed berries & maple syrup!
Favorite Active Recovery: Early morning walk with a hot cup of coffee in my hand
Favorite Athleisure Brand: Athleta, Vuori, Outdoor Voices, take all my money
Most likely to be heard saying: “Should I bring a snack?” “Will there be food there?” ;)