LWL Complete Guide to Nutrition

Are you ready to make some changes?

Written by Registered Dietician, Anna Titcomb, this guide has over 60 pages covering everything you need to know about nutrition. No matter what type of diet you follow, Ladies Who Lift is here to help you make the most of it.

Chapters include:

• Nutrition Philosophy

• Macros

• How to Adjust Macros for Your Body Composition Goals

• Fad Diets

• Relationship with Food

• How We Burn Calories

• Recipes and Portions

• Additional Resources

This guide is intended to provide general and FACTUAL nutrition information. it is our hope that you use this information to become better educated, less stressed, and more in tune with yourself and your eating.

Disclaimer: If you have a medical diagnosis or a history of eating disorders, you will need to seek one on one attention from an RD outside of this LWL product.