LWL Complete Guide to Nutrition
Are you ready to make some changes?
Written by Registered Dietician, Anna Titcomb, this guide has over 60 pages covering everything you need to know about nutrition. No matter what type of diet you follow, Ladies Who Lift is here to help you make the most of it.
Chapters include:
Nutrition Philosophy
Macros
How to Adjust Macros for Your Body Composition Goals
Fad Diets
Relationship with Food
How We Burn Calories
Recipes and Portions
Additional Resources
This guide is intended to provide general and FACTUAL nutrition information. it is our hope that you use this information to become better educated, less stressed, and more in tune with yourself and your eating.
Disclaimer: If you have a medical diagnosis or a history of eating disorders, you will need to seek one on one attention from an RD outside of this LWL product.
Are you ready to make some changes?
Written by Registered Dietician, Anna Titcomb, this guide has over 60 pages covering everything you need to know about nutrition. No matter what type of diet you follow, Ladies Who Lift is here to help you make the most of it.
Chapters include:
Nutrition Philosophy
Macros
How to Adjust Macros for Your Body Composition Goals
Fad Diets
Relationship with Food
How We Burn Calories
Recipes and Portions
Additional Resources
This guide is intended to provide general and FACTUAL nutrition information. it is our hope that you use this information to become better educated, less stressed, and more in tune with yourself and your eating.
Disclaimer: If you have a medical diagnosis or a history of eating disorders, you will need to seek one on one attention from an RD outside of this LWL product.
Are you ready to make some changes?
Written by Registered Dietician, Anna Titcomb, this guide has over 60 pages covering everything you need to know about nutrition. No matter what type of diet you follow, Ladies Who Lift is here to help you make the most of it.
Chapters include:
Nutrition Philosophy
Macros
How to Adjust Macros for Your Body Composition Goals
Fad Diets
Relationship with Food
How We Burn Calories
Recipes and Portions
Additional Resources
This guide is intended to provide general and FACTUAL nutrition information. it is our hope that you use this information to become better educated, less stressed, and more in tune with yourself and your eating.
Disclaimer: If you have a medical diagnosis or a history of eating disorders, you will need to seek one on one attention from an RD outside of this LWL product.
