As most of us experience first hand, food and nutrition can often be the most difficult part of a healthy lifestyle to understand, control, and adhere to. For this weeks issue we recruited Registered Dietitian and Lady Who Lifts, Anna Titcomb to answer YOUR biggest questions about nutrition and diet.

Crunches are so ten years ago! Spice up your core routine with a new Ladies Who Lift strength training workout!

Your regular routine is becoming harder and harder to maintain with everything that is going on, and while you have every intention of staying healthy and on top of your workout game, sometimes this is easier said than done.

So what is there to do?

It all begins with an idea.