Getting rid of love handles once and for all is simpler than you might think, but definitely not easy! Ladies Who Lift provides the strategy in this article.

Does weight lifting help improve your body image? Weight lifting has flipped the script for many women. Our bodies become a source of power and strength, rather than a source of shame or insecurity. Building strength feels good and helps to build confidence that oozes out into other areas of your life, including your body image.

How do you stay motivated? As a Ladies Who Lift COACH, IT IS A QUESTION I ASKED A LOT- from clients, friends, family, everyone! The truth is, I DON’T. No one is always motivated 7 days a week in their strength training routine.

LADIES WHO LIFT CAN HELP YOU KEEP YOUR NEW YEAR’S RESOLUTION!!!

Why is it that most people set lofty resolutions on January 1st that fizzle out in a month?

We think it comes down to 5 main problems. And if your New Year’s Resolutions always seem to fail, it may be because of one or all of these things.