Tabata
What is Tabata?
Tabata is a specific timing period of 20 seconds of work followed by 10 seconds of rest. This is traditionally performed for 8 rounds, or 4 mins total.
How is Tabata used in a training program?
Tabata is a common timing format for group classes. In a strength training program, we reserve tabata for core or burnouts at the end of a workout.
What is an example of Tabata?
Straight sets
20 seconds Plank Hold
10 seconds Rest
Repeat 8x for 4 mins total
Supersets
20 seconds Plank Hold
10 seconds Rest
20 seconds Hollow body hold
10 seconds Rest
Repeat 4x for 4 mins total
