High Intensity Interval Training (H.I.I.T)
What is HIIT?
“H.I.I.T” is short for High Intensity Interval Training. This type of training pairs periods of max effort, followed by periods of rest. These periods of rest allow our bodies to recover to be able to perform at a higher intensity than if we did not take breaks.
How is HIIT used in a training program?
HIIT is a great way to improve cardio, strength, and conditioning in a short amount of time.
HIIT can be taxing on the body, and many people who do HIIT 5 days/week end up feeling exhausted and burnt out. There is a place for HIIT in a training program, but we don’t recommend doing it every day for extended periods of time.
What is an example of HIIT?
Running:
6 rounds of a 30 second sprint, followed by 1:30 min walk
Cycling:
10 rounds of 15 second max sprint, followed by 45 seconds slow/moderate recovery
Weights:
3 rounds: 30 second Kettlebell Snatch, followed by 1 min rest
3 rounds: 10 Broad Jumps, followed by 1 min rest
