Kettlebell Basics (3/2)
Event Details:
When: Sunday, March 2, 2025 from 11am to 1pm
Where: LWL HQ – 4747 N Ashland Ave Suite B, Chicago, IL 60640
Capacity: 20 spots available
Are you curious about those kettlebells sitting in the corner of the gym, but not sure where to start? Join Ashantis and Jenna to learn about all things Kettlebell training! Let us show you all the different ways you can use this versatile piece of equipment to build strength, endurance, and power.
You’ll learn how to choose the right kettlebell sizes for different exercises so you can challenge yourself without hurting yourself. Master basic ballistic skills like swings and cleans. Learn how to use full body tension so you can lift heavier than you ever thought possible. We’ll also show you how to get comfortable in the rack position so that you can progress to fun kettlebell flows without the annoying parts like banging your wrists and ripping your hands.
Both Ashantis and Jenna are trauma-informed and weight-inclusive trainers, well-versed in how to help you find variations of exercises that feel good for your body. Together we’ll break down why certain rules around kettlebell training exist so you can decide when to follow them and when to break them.
As a courtesy to immunocompromised participants, we kindly request that you take a Covid rapid test before the workshop and consider masking! We will have air filters running throughout the studio space to support a cleaner air supply.
Event Details:
When: Sunday, March 2, 2025 from 11am to 1pm
Where: LWL HQ – 4747 N Ashland Ave Suite B, Chicago, IL 60640
Capacity: 20 spots available
Are you curious about those kettlebells sitting in the corner of the gym, but not sure where to start? Join Ashantis and Jenna to learn about all things Kettlebell training! Let us show you all the different ways you can use this versatile piece of equipment to build strength, endurance, and power.
You’ll learn how to choose the right kettlebell sizes for different exercises so you can challenge yourself without hurting yourself. Master basic ballistic skills like swings and cleans. Learn how to use full body tension so you can lift heavier than you ever thought possible. We’ll also show you how to get comfortable in the rack position so that you can progress to fun kettlebell flows without the annoying parts like banging your wrists and ripping your hands.
Both Ashantis and Jenna are trauma-informed and weight-inclusive trainers, well-versed in how to help you find variations of exercises that feel good for your body. Together we’ll break down why certain rules around kettlebell training exist so you can decide when to follow them and when to break them.
As a courtesy to immunocompromised participants, we kindly request that you take a Covid rapid test before the workshop and consider masking! We will have air filters running throughout the studio space to support a cleaner air supply.
Event Details:
When: Sunday, March 2, 2025 from 11am to 1pm
Where: LWL HQ – 4747 N Ashland Ave Suite B, Chicago, IL 60640
Capacity: 20 spots available
Are you curious about those kettlebells sitting in the corner of the gym, but not sure where to start? Join Ashantis and Jenna to learn about all things Kettlebell training! Let us show you all the different ways you can use this versatile piece of equipment to build strength, endurance, and power.
You’ll learn how to choose the right kettlebell sizes for different exercises so you can challenge yourself without hurting yourself. Master basic ballistic skills like swings and cleans. Learn how to use full body tension so you can lift heavier than you ever thought possible. We’ll also show you how to get comfortable in the rack position so that you can progress to fun kettlebell flows without the annoying parts like banging your wrists and ripping your hands.
Both Ashantis and Jenna are trauma-informed and weight-inclusive trainers, well-versed in how to help you find variations of exercises that feel good for your body. Together we’ll break down why certain rules around kettlebell training exist so you can decide when to follow them and when to break them.
As a courtesy to immunocompromised participants, we kindly request that you take a Covid rapid test before the workshop and consider masking! We will have air filters running throughout the studio space to support a cleaner air supply.
Ashantis Jones
Ashantis Jones (she/they) is a Pre-licensed Therapist, Mental Health Coach, NASM Certified Personal Trainer, and Group Fitness Instructor who focuses on the mind and body – both of which are equally important to one’s health. By using an intersectional approach, self-love becomes the tool that heals and educates.
Jenna Jozefowski
Jenna Jozefowski (she/her) helps active women learn to lift and get strong with equal parts challenge and compassion. She is a certified personal trainer & kettlebell instructor, Trauma Informed Weightlifting coach, dance teacher, yoga teacher, and semi-retired professional dancer.
Both Ashantis and Jenna are trauma-informed and weight-inclusive trainers, well-versed in how to help you find variations of exercises that feel good for your body. Together we’ll break down why certain rules around kettlebell training exist so you can decide when to follow them and when to break them.
