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How to Squat Deeper
How low can you go? If you’re looking for ways to improve your squat depth, this article from Ladies Who Lift has you covered!
Best Workout Splits for Women
Learn simple tips on how to build muscle while eating plant-based from Registered Dietician, Anna Titcomb!
How to Do Hip Thrusts at Home
If you’re looking to build a well-rounded booty, you can’t ignore your upper glutes! Learn the best techniques to grow your peach today at Ladies Who Lift.
The Best Glute Exercises to Build an Upper Butt
If you’re looking to build a well-rounded booty, you can’t ignore your upper glutes! Learn the best techniques to grow your peach today at Ladies Who Lift.
6 Benefits of Online Personal Training
Want the results of personal training without the price-tag? Ladies Who Lift explains why online personal training is the wave of the future and how it can deliver the same results at a more affordable rate. Read today!
Can you get results from home workouts?
Just because you don’t love sweaty gyms, doesn’t mean you won’t see results! We explain the effectiveness of home workouts in this article. Read today!
Hourglass Syndrome: The Causes and Treatment of Stomach Gripping
HOURGLASS SYNDROME: The causes and treatment of stomach gripping
How to Use Weight Lifting Straps
Lifting straps are one of the most common gym accessories. If grip strength is holding you back, read this article to find out best to use them in your training!
3 reasons to add lifting to your race day training
It is running season! Ladies Who Lift has 3 reasons why you should add lifting and strength training to your race day prep program.
What is Chiropractic and why it can help you stay in the gym
Find out what Chiropractic is and why it can help you stay in the gym and on track to surpass your strength training goals!
The glute commandments
At Ladies who Lift- we want all of our members to get strong, live healthy, and build knowledge in the gym. But do we also want them walking around with the best booty of their life?! Of course we do! Glute goals are some of the biggest requests our coaches get here at Ladies who Lift, and when we program with this request in mind for our clients, we are almost always going to follow the same set of 5 Glute Commandments.
10 reasons to strength train during your pregnancy
Here at Ladies Who Lift we believe that working out pre- and post natal is very important. In this blog, Coach Brittany, who holds a specialty Certification in Pre/Post Natal Training, dives into just 10 benefits of why you should continue to strength train during your pregnancy.
mobility 101
In this blog, Ladies Who Lift strength coach and certified mobility specialist, Amy Potter, teaches the basics of mobility, and why you should be using mobility training to help maximize your strength training results.
8 exercises to decrease lower back pain
Chronic Lower back pain is a common issue we coaches hear from new clients at Ladies Who Lift. In fact, according to the CDC, lower back pain is the most common chronic pain issue in the US, with about 60-80% of adults experiencing it on a consistent basis. And while sometimes the lower back pain can be caused by improper form, loads, or bracing during heavy lifts, more often than not the issue will trace back to weak core musculature and weak glutes. Getting into a good lifting and strength training routine where you are consistently challenged to brace and stabilize your core using proper technique and breathing mechanics, as well as putting your glutes through a series of squat, hinge, lunge, and abduction based movements can help to resolve this issue.
10 common mistakes made when setting strength training goals
Still struggling to meet your strength training goals? As you read these common fitness mistakes I urge you to get out a pen and paper, take notes on each, and see how you relate to them. Does this speak to you and your journey? How does it or doesn’t it?
Here are the 10 most common mistakes we see at Ladies Who Lift.
Sore today, strong tomorrow?
Today’s soreness is tomorrow’s strength. Soreness after completing your strength training routine? We love it, we hate it, but do we understand it?
BACK TO BASICS
Improve your strength training routine today by getting back to the basics with Ladies Who Lift!
6 METHODS TO BUILD INTO YOUR STRENGTH TRAINING ROUTINE
6 METHODS TO BUILD PROGRESSIVE OVERLOAD INTO YOUR LADIES WHO LIFT STRENGTH TRAINING ROUTINE!
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