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6 Benefits of Online Personal Training

Want the results of personal training without the price-tag? Ladies Who Lift explains why online personal training is the wave of the future and how it can deliver the same results at a more affordable rate. Read today!

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Fitness Rae Reichlin Fitness Rae Reichlin

The glute commandments

At Ladies who Lift- we want all of our members to get strong, live healthy, and build knowledge in the gym. But do we also want them walking around with the best booty of their life?! Of course we do! Glute goals are some of the biggest requests our coaches get here at Ladies who Lift, and when we program with this request in mind for our clients, we are almost always going to follow the same set of 5 Glute Commandments.

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10 reasons to strength train during your pregnancy

Here at Ladies Who Lift we believe that working out pre- and post natal is very important. In this blog, Coach Brittany, who holds a specialty Certification in Pre/Post Natal Training, dives into just 10 benefits of why you should continue to strength train during your pregnancy.

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Fitness Rae Reichlin Fitness Rae Reichlin

mobility 101

In this blog, Ladies Who Lift strength coach and certified mobility specialist, Amy Potter, teaches the basics of mobility, and why you should be using mobility training to help maximize your strength training results.

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Fitness Rae Reichlin Fitness Rae Reichlin

8 exercises to decrease lower back pain

Chronic Lower back pain is a common issue we coaches hear from new clients at Ladies Who Lift. In fact, according to the CDC, lower back pain is the most common chronic pain issue in the US, with about 60-80% of adults experiencing it on a consistent basis. And while sometimes the lower back pain can be caused by improper form, loads, or bracing during heavy lifts, more often than not the issue will trace back to weak core musculature and weak glutes. Getting into a good lifting and strength training routine where you are consistently challenged to brace and stabilize your core using proper technique and breathing mechanics, as well as putting your glutes through a series of squat, hinge, lunge, and abduction based movements can help to resolve this issue.

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10 common mistakes made when setting strength training goals

Still struggling to meet your strength training goals? As you read these common fitness mistakes I urge you to get out a pen and paper, take notes on each, and see how you relate to them. Does this speak to you and your journey? How does it or doesn’t it?

Here are the 10 most common mistakes we see at Ladies Who Lift.

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