The Spring Ceremony: A Homecoming to Inner Self (5/18)
Event Details:
When: Sunday, May 18, 2025 at 5pm CT
Where: LWL HQ – 4747 N Ashland Ave Suite B, Chicago, IL 60640
Core Values: Reflection, Embodiment, Belonging, Feminine Wisdom, Softness, Alignment
Audience: Women (all identities welcome), seeking deeper connection & holistic wellness
Theme: Alignment – inner self & community; body to mind centering
A dharma discussion, yoga flow, sound bath, and tea gathering experience for those seeking deeper alignment— to inner self and community. During this time, we step into spring with softness, intention and grace— honoring who we’ve been and welcoming who we’re becoming.
Attendees will also each receive a goody bag and be entered into a gift basket raffle filled with local wellness goodies.
Event Schedule
1. Welcome + Intention Setting (30 mins)
Allotted 30 minutes for people to arrive and get settled
Introductions, name tags, gift bags
Affirmations and intention writing
2. Sacred Opening Circle + Dharma Discussion (20 mins)
Setup: Candles, shared altar in the center, gentle ambient music
Create a sacred altar space
Opening grounding + breathwork (3–5 mins)
Dharma Discussion (10-15 min)
Return to mats.
3. Yoga Journey: (45 mins) 5:50 - 6:40
Theme: Energizing Mandala Flow Yoga: Awakening the Inner Axis
4. Sound Bath: Realignment Through Resonance (20 mins) 6:40 - 7:00
Will provide pillows, blankets, and eye masks.
5. Integration Tea Ritual + Circle (30 mins)
Move out of Savasana
Bring tea
Mat intention reflection
Connection cards and collection
Closing circle
Raffle pull, group picture, thank you
Event Details:
When: Sunday, May 18, 2025 at 5pm CT
Where: LWL HQ – 4747 N Ashland Ave Suite B, Chicago, IL 60640
Core Values: Reflection, Embodiment, Belonging, Feminine Wisdom, Softness, Alignment
Audience: Women (all identities welcome), seeking deeper connection & holistic wellness
Theme: Alignment – inner self & community; body to mind centering
A dharma discussion, yoga flow, sound bath, and tea gathering experience for those seeking deeper alignment— to inner self and community. During this time, we step into spring with softness, intention and grace— honoring who we’ve been and welcoming who we’re becoming.
Attendees will also each receive a goody bag and be entered into a gift basket raffle filled with local wellness goodies.
Event Schedule
1. Welcome + Intention Setting (30 mins)
Allotted 30 minutes for people to arrive and get settled
Introductions, name tags, gift bags
Affirmations and intention writing
2. Sacred Opening Circle + Dharma Discussion (20 mins)
Setup: Candles, shared altar in the center, gentle ambient music
Create a sacred altar space
Opening grounding + breathwork (3–5 mins)
Dharma Discussion (10-15 min)
Return to mats.
3. Yoga Journey: (45 mins) 5:50 - 6:40
Theme: Energizing Mandala Flow Yoga: Awakening the Inner Axis
4. Sound Bath: Realignment Through Resonance (20 mins) 6:40 - 7:00
Will provide pillows, blankets, and eye masks.
5. Integration Tea Ritual + Circle (30 mins)
Move out of Savasana
Bring tea
Mat intention reflection
Connection cards and collection
Closing circle
Raffle pull, group picture, thank you
Event Details:
When: Sunday, May 18, 2025 at 5pm CT
Where: LWL HQ – 4747 N Ashland Ave Suite B, Chicago, IL 60640
Core Values: Reflection, Embodiment, Belonging, Feminine Wisdom, Softness, Alignment
Audience: Women (all identities welcome), seeking deeper connection & holistic wellness
Theme: Alignment – inner self & community; body to mind centering
A dharma discussion, yoga flow, sound bath, and tea gathering experience for those seeking deeper alignment— to inner self and community. During this time, we step into spring with softness, intention and grace— honoring who we’ve been and welcoming who we’re becoming.
Attendees will also each receive a goody bag and be entered into a gift basket raffle filled with local wellness goodies.
Event Schedule
1. Welcome + Intention Setting (30 mins)
Allotted 30 minutes for people to arrive and get settled
Introductions, name tags, gift bags
Affirmations and intention writing
2. Sacred Opening Circle + Dharma Discussion (20 mins)
Setup: Candles, shared altar in the center, gentle ambient music
Create a sacred altar space
Opening grounding + breathwork (3–5 mins)
Dharma Discussion (10-15 min)
Return to mats.
3. Yoga Journey: (45 mins) 5:50 - 6:40
Theme: Energizing Mandala Flow Yoga: Awakening the Inner Axis
4. Sound Bath: Realignment Through Resonance (20 mins) 6:40 - 7:00
Will provide pillows, blankets, and eye masks.
5. Integration Tea Ritual + Circle (30 mins)
Move out of Savasana
Bring tea
Mat intention reflection
Connection cards and collection
Closing circle
Raffle pull, group picture, thank you
Dr. Sanjana Ramesh
Dr. Ramesh is a scientist by day and a yoga instructor by night, committed to improving public health and reducing health disparities through evidence-based research, novel interventions, and holistic wellness practices. As a yoga teacher and student, she truly believes that inner magic comes to life through intentional breath and body connection. For Sanjana, yoga moves beyond the physical. Her classes often integrate traditional yogic philosophy with dance-like vinyasa style flows to cultivate self-discovery, collective healing, and spiritual growth. Sanjana is passionate about helping women and underserved communities become the best version of themselves on and off the yoga mat.
Dr. Molly Sandeep
For Dr. Sandeep, healing is a journey of trial and error- an ongoing process of realigning with the rhythms of life. In her practice, she believes this journey together is about more than just the physical - it is about energy, trust, presence. This has led her to infuse chiropractic modalities with movement, acupuncture, reiki, and sound healing. Through her own health challenges to overcome, she is reminded that recovery is not linear; It is a dance between surrender and action. Honoring you where you are. Molly looks forward to helping you reinvigorate your own healing through sound.