Post Workout Upper Body Stretch
TRAINER : AMY
CATEGORY: MOBILITY
ESTIMATED TIME: 10 MINS
Use this routine to stretch your chest, back and arms post-workout.y
Equipment Needed: Yoga mat, Elevated Surface (i.e. Bench, Box, Table, Chair)
Workout:
Perform each stretch for anywhere between 30 seconds to 2 mins.
Wall-Assisted Chest Stretch
Lat Stretch
Elevated Prayer Pose
Thread The Needle
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