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Lifestyle Guest User Lifestyle Guest User

7 steps to build a better body image

Does weight lifting help improve your body image? Weight lifting has flipped the script for many women. Our bodies become a source of power and strength, rather than a source of shame or insecurity. Building strength feels good and helps to build confidence that oozes out into other areas of your life, including your body image.

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Lifestyle Rae Reichlin Lifestyle Rae Reichlin

how to jump-start your motivation

How do you stay motivated? As a Ladies Who Lift COACH, IT IS A QUESTION I ASKED A LOT- from clients, friends, family, everyone! The truth is, I DON’T. No one is always motivated 7 days a week in their strength training routine.

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Lifestyle Guest User Lifestyle Guest User

fix your sh*t: new years resolutions

LADIES WHO LIFT CAN HELP YOU KEEP YOUR NEW YEAR’S RESOLUTION!!!

Why is it that most people set lofty resolutions on January 1st that fizzle out in a month?

We think it comes down to 5 main problems. And if your New Year’s Resolutions always seem to fail, it may be because of one or all of these things.

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Fitness Guest User Fitness Guest User

5 ways to maintain your progress while enjoying the holidays

You’ve put in the hours, that hard work and dedication to your strength training routine and fitness goals- YOU DESERVE TO ENJOY THE HOLIDAYS! And guess what, you totally CAN celebrate this season without completing derailing from your fitness goals. Ladies Who Lift has 5 ways for you to maintain your progress while enjoying the holiday season.

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