We’re all in on helping you reach your fitness goals.

MORE CONFIDENCE & BETTER HELP

Ladies who Lift believes that fitness is not about looking good for other people, but that fitness is a force multiplier, and can be used to not just better your body, but be a powerful force that bleeds into every area of your life. Ladies who Lift knows that getting strong, getting healthy, and working on yourself in a physical way can help you build the foundation for a sharp mind, the energy to dominate your goals, the process to forge resilience and be disciplined, the courage to believe in yourself, the proof to yourself, every day, that you can do hard things.

At Ladies who Lift, we know that when you EAT, TRAIN, SLEEP, and OPERATE effectively, everything else in life can improve along with it. And we want to help you get there.

Meet Rae

Rae Reichlin created Ladies Who Lift after watching many of her female clients have physical and mental breakthroughs they never thought possible through learning to lift properly and with confidence.

Having experienced it herself, Rae understands the fear, apprehension, and misinformation that can sometimes come along with lifting and getting stronger and wanted to create a space and environment where women felt comfortable coming together to learn and perfect this method of training.

Ladies Who Lift promotes empowerment through pushing one's own boundaries and being there for others who are trying to do the same. By educating women about each of their bodies’ needs and impressive capabilities, Ladies Who Lift aims to leave clients ready to lead happy, healthy, connected lives.

Train with Rae online or book a 15-minute consultation.

MEET BRITTANY

Brittany is an ACE Fitness Certified Personal Trainer and additionally holds a specialty Certification in Pre/Post Natal Training. She has experience as a group fitness coach and trained 1:1 both in-person and online.

Brittany started her fitness career several years ago, and has loved it every step of the way! Watching clients continually putting in the work towards achieving their goals and enjoying the process has been a driving factor in Brittany's coaching. Brittany started strength training a few years ago and has loved the impact it has made both physically and mentally in her own training. Brittany brings this knowledge and personal experience to teach her clients the proper form and build strength. She is excited to help all who are ready to make some real-life changes. Brittany is available and ready to answer any questions that you may have along your fitness journey.

Train with Brittany or book a 15 minute consultation to learn more.

MEET AMY

Amy fell in love with strength training during her high school Volleyball team’s off-season, where they were introduced to the weight room. She loved the way that strength training made her feel strong and powerful. She felt more confident, empowered and started to see her body for what it could do, rather than what it looked like.

With a passion for health and fitness, it was natural that Amy got certified to be a personal trainer in her senior year of college while pursuing her pre-med degree. She loved introducing her fellow college women to the weight room, where it was 95% male (read: frat bro) dominated. She loved helping them feel comfortable, not intimidated and confident enough to return to the weight room on their own. She has been coaching clients for 7 years and lives for getting her clients stronger, healthier and more confident. Her favorite part of coaching clients is seeing the way that building strength and confidence in the weight room oozes out into other areas of her client’s life.

Train with Amy online or book a 15 minute consultation to learn more.

MEET Tori

Tori is a Nutritional Therapy Practitioner with a degree in Kinesiology - Exercise Science. Her well-rounded approach aims to support your body on a foundational level so you can step into your best, healthiest self. She has been coaching and working 1-1 with clients for several years now and can’t wait to come alongside you in your wellness journey!

When you work with Tori, recommendations are centered around your specific needs and goals, vs. following a set of rules that apply to everyone. A consultation or program could revolve around gaining clarity on your macronutrients, why you’re not recovering from your workouts, to taking a deep dive into supporting your hormones, digestion, or adrenal fatigue. You can be confident that your time with Tori will be educational, enlightening, and help you accomplish your goals.

Work with Tori Online or book a 15 minute consultation to learn more.

Programs DESIGNED with you in mind.

The Ladies who Lift Training Collective offers the unique opportunity to train, improve, and educate yourself through our in person workshops, online training platforms and programs, and tight knit online community. With our different options and tiers of training, LWL aims to meet clients where they are at, and then push them further. Whether your needs are to simply have a well designed training program, or to dive deeper into your form, technique, daily habits, and diet, Ladies who Lift is designed to help you at every level.