Wrist Mobility

TRAINER: AMY

CATEGORY: MOBILITY

ESTIMATED TIME: 10-15 MINS

Equipment Needed: Optional Yoga Mat

Do you experience wrist pain or tightness? Improve your wrist mobility with these quick and simple drills.

 
 
 

Wrist Mobility WOrkout

  1. Wrist CARS

  2. Wrist mobilization

  3. Mini PAILS/RAILS

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