Isolation Exercise
What is an isolation exercise?
An isolation exercise isolates one muscle group, these are also generally known as single joint exercises.
Examples of isolation exercises:
Bicep Curl
Tricep Extension
Leg Curl
Leg Extension
Calf Raise
Front Raise
What do isolation exercises look like in a training program?
Isolation exercises are great as accessory movements to complement our compound lifts. They can be used to target specific muscle groups to correct imbalances, improve weaknesses, or achieve a specific aesthetic look.
