Shoulder mobility

TRAINER : AMY
CATEGORY: MOBILITY
ESTIMATED TIME: 6 MINS

 

Improve the health of your shoulders with this one move! In this video, we are using PAILS and RAILS protocol. In this protocol, we are holding a 2 minute passive stretch, followed by 2 isometric contractions to build strength in the ranges of motion that you have access to passively, but can’t achieve actively

Equipment Needed: Yoga mat, Yoga block or pillow

 
 

Workout: 

2 min passive stretch 
15-30 seconds PAILS isometric contraction
15-30 seconds PAILS isometric contraction
1 min passive stretch
Repeat on 2nd shoulder


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