Ambassador Program with Amy

Have your workouts customized to your wants, needs, goals, and unique abilities, receive DAILY feedback, mobility routines, and nutrition guidance with LWL AMBASSADOR PACKAGE.

• 4 week training program completely customized for your goals, abilities, injuries, wants/needs and available equipment.

• choose how many workouts a week you would like to do and how long those workouts will be.

• Access to program via APP or desktop where you can track your progress.

• Video demos of movements assigned.

• An initial video consultation to assess injuries, mobility, and movement.

• Check ins for proper form, technique, and additional concerns.

• Once a week video consultation with your coach where we will discuss nutrition, body image, healthy habits, food freedom, mental health, and how to feel good!

• Personalized long-term, sustainable tools for mental and physical health

• Nutrition handbook

UPON PURCHASE:

• Once you purchase the program you will be sent:

  • a digital download-this download will lead you to a questionnaire from which I will build out your program and learn about your current relationship with nutrition & food.

  • A link to schedule our initial video consult

  • Starting nutritional resources

• Since your program is custom built for YOU, you will receive program 7 days from our initial video consultation

• You will have access to your coach everyday. Your coach will send feedback on all of your workouts and answer any questions presented

• You will only have access to the program for the 4 weeks assigned-from there we will discuss your next program!