Feel good Flow
TRAINER : AMY
CATEGORY: MOBILITY
ESTIMATED TIME: 15 MINS
Feeling tight? Sore? Achey from sitting at your desk? Stop what you are doing and jump right into this mobility flow. You are 15 mins away from feeling good!
Equipment Needed: Yoga mat, pillows/cushions
Workout:
Segmented Spine Roll Downs
Inchworm Walk out
Down Dog
Deep Lunge Hip Rocks
Worlds Greatest Stretch
Kneeling Hamstring Stretch
Segmented Cat Cow
Quadruped Thoracic Spine Rotations
Childs Pose
½ Kneeling Hip Rocks - 3 directions
Deep Squat w/ Alternating reach to forward fold
Forward Fold Deep Dreathing
Segmented Roll Up
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