CARDIO CIRCUITS
TRAINER : Rae
CATEGORY: Cardio
ESTIMATED TIME: 30 MINS
This is a circuit based workout that will get your heart rate up, and challenge you to keep pushing, even when you are feeling beat!
With a mix of strength and core based exercises, this workout is sure to leave you feeling like a strong, capable, badass.
Leave it all out on the floor!
EXAMPLE:
A1: 40 seconds on 20 seconds off-then go to a2
A2: 40 seconds on 20 seconds off-then to go a3
A3: 40 seconds on 20 seconds off-then to go a1
(repeat until you have completed 3-5 rounds)
Rest 2-3 minutes and then do the same with B circuits
HOW TO:
-there are 3 different groups of circuits below, A, B, and C.
-Complete 3-5 rounds of the A circuits, working 40 seconds on, and resting for 20 seconds.
-Once you have completed 3-5 rounds of A circuits, rest for 2-3 minutes. Then move on to B circuits.
THE CIRCUITS
A CIRCUIT
A1: dumbbell thruster
A2: renegade row
A3: alternating leg raise
B CIRCUIT
B1: Alternating deficit reverse lunge:
B2: Dumbbell Push Press:
B3: Plank Drag:
C CIRCUIT
C1: Box Squat Jump:
C2: Plank Walk Ups:
C3: V Sit Curl:
EXAMPLE VIDEOS
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